For over 30 years New Life Hiking Spa has maintained the same natural approach to diet and health. The remarkable cuisine at New Life emphasizes detoxifying and cleansing of the body’s impurities.  We use only fresh natural and organic foods on our menu, while focusing on weight loss or maintenance with nutritionally balanced diet of complex carbohydrates, natural proteins and healthy fats to meet your individual needs. It’s all in our name - The New Life Hiking Spa is renowned for an accessible and challenging hiking program tailored to all fitness abilities. The weight loss retreat starts you out with beginner nature walks and classes appropriate for your current level of fitness and progressively challenges you at the right intensity. You become stronger, feel better and are amazed at what you can accomplish by the end of your stay. The New Life Hiking Spa program doesn’t end with your stay.  We help you continue the healthy lifestyle with cooking classes, nutrition and wellness workshops and individual counseling as well as an on- line cookbook, the New Life Diet, where you can find all of our popular dishes and new specialties.

New Life Hiking Spa Celebrates Five-Year Anniversary of the "11-Day Weight Loss Retreat" What makes New Life’s Weight Loss Retreat stand alone in its class? We excel at taking you from where you are now to the next level of wellness and beyond. Our non-clinical approach uses mountains, clean air and lush greenery instead of a treadmill, and wholesome natural food instead of a diet. Professional down to earth staff that cares about you and understands your needs. A life-changing experience that gives you the tools to realize your goals. The diversity of guests and well-balanced environment provides for a casual camp- like atmosphere rather than a fat farm. "The best part of New Life was that I’ve lost 10 pounds in 3 weeks since being there. In the past it’s taken me 6 weeks on Weight Watchers to lose the same 10 pounds. Thanks for showing me a different way of eating that isn’t dieting. I feel healthier and have a lot more energy. Thank you and your staff." - Kelly B. Medford, MA    "When I am asked how much weight I lost I can only answer…I’ve gained self esteem and confidence." Hal B. Kansas City, MO " Jimmy, 24.5 lbs. on the nose this morning. That’s 25 lbs. in 24 days. Not bad!"  - Jack S. York, PA   As seen on Vermont Spotlight:

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